WOD

Teams of two, one person working at a time, complete the following for time:

3 rounds:

50 Push-ups
30 DB Front Squats 50/35 each hand

Then,

*Hill run

* Both partners complete run at the same time.

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Open Prep 10 am

Skill

Dungeness

Muscle-ups progressions

Octopi

30/20 Muscle-ups for time

Conditioning

3 Rounds for time:

20 calorie row
5 DB squat snatch right arm 50/35
5 DB squat snatch left arm