Dungeness & Octopi Strength/Skill Back Squat 8 sets of: 2 Reps @ 80% WOD 12 Minute AMRAP: 10 Burpees 20 Walking Lunges 30 Double-Unders  Read more

WOD Teams of two, one person working at a time, complete an 18 minute AMRAP: 400 Meter Run * 30 DB Lunges 50/35 each hand 50 Push-ups * Both partners complete the run at the same time. Lunges may not be started until both have completed the 400 meters.Read more

Strength/Skill Dungeness Power Snatch 3-3-3-3-3 Octopi Snatch 3@70% 3@75% 3@80% 2@85% 3@75% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness 40 Claorie row 50 Wall Balls 25 DB Snatch 45/35 15 C2B Pull-ups Octopi 40 Claorie row 50 Wall Balls 25 DB Snatch 70/50 10 Bar Muscle-upsRead more

Dungeness & Octopi Strength/Skill Complete 5 sets: 2 Push Press + 2 Push Jerk WOD Complete the following for time: 400 meter farmer carry 70/53 each hand Accessory 3 Sets: Single arm DB row x 6 reps each arm Banded Pull aparts x 30 repsRead more

Strength/Skill Dungeness Power Clean 3-3-3-3-3 Octopi Clean 3@75% 3@80% 2@85% 3@80% 3@75% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness & Octopi Complete the following for time: Reps of 21-15-9 Toes-to-bar Deadlift 275/185 Burpees over the barRead more