WOD 8&9 AM

Teams of two, alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Strict Handstand Push-Ups
6/3 Strict Pull-Ups
9 Toes-to-Bar
12 Kettlebell Swings 53/35
15 Calorie Row

10:30 AM – CrossFit & Incontinence