Dungeness & Octopi Strength/Skill Complete 8 sets: Hang Power Clean (above knee) + Power Clean – Build Throughout WOD Complete 4 rounds for time: 20/17 Push-ups 10 Deadlifts 255/175 20 Sit-ups 14 Minute Time capRead more

Dungeness & Octopi Strength/Skill Box Squat 5-5-5-5-5 WOD Complete the following for time: 21-15-9 Front squats 115/80 Pull-UpsRead more

Holiday Schedule: Saturday – 8&9 AM, Monday – Closed, Tuesday – Normal hours WOD In teams of two, alternating full rounds, complete as many rounds as possible in 8 minutes of: 7 DB Thrusters 50/35 7 Burpees Rest EXACTLY 2 minutes, and then: In teams of two, alternating full rounds, complete as many rounds as possible in 8 minutes of: 10 Wall Balls 20/14 15 Kettlebell Swings 53/35Read more

Dungeness & Octopi Strength/Skill Overhead Squat 3-3-3-3-3 Build Throughout WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/155 1 Mile Run Compare to 6/1/2018Read more

Dungeness & Octopi WOD 20 Minute AMRAP: 9 Deadlifts 165/110 3 Shoulder-to-overhead 165/110 15 Double-unders 15/12 Push-upsRead more