Strength/Skill
Dungeness
4 rounds not for time:
L-Seated DB Press x 5 reps
Strict Supine Pull-ups x max reps
DB Box step-ups x 8 reps
Octopi
4 rounds not for time:
Strict HSPU x max reps
Strict Supine C2B Pull-ups x max reps
Alternating Pistols x 10-12 reps
WOD
Dungeness
Complete rounds of 21-15-9 reps for time of:
Hang Power Cleans 105/65
Front Squats
Burpees Over the Bar
Octopi
Complete rounds of 21-15-9 reps for time of:
Hang Squat Cleans 115/75 lbs
Burpees Over the Bar