Thursday 6/7/2018


Dungeness & Octopi

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight


Split Jerk (scale with push jerk)

3-3-3-3 perform all sets at or below 75% of 1RM


Complete 5 Rounds for Time:

200 Meter run
7 DB Push Press – Right Arm 50/35
7 DB Push Press – Left Arm

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