Strength/Skill

Dungeness

Complete 6 sets of the following power clean complex:

Just Below Knee x 3 reps

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Octopi

Complete 6 sets of the following clean complex:

Just Below Knee x 3 reps

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WOD

Dungeness & Octopi

Complete a 12 minute AMRAP:

5 Front Squats 155/105
6 Toes-to-Bar
7 Box Jumps (no rebounding) 24/20

Reminder: CPR/First Aid Saturday