Strength/Skill Dungeness & Octopi Back Squat 5-5-5 @ 70% ______________________ WOD Dungeness Complete the following for max reps: 2 Minutes of Rowing for Calories 2 Minutes of OHS 95/65 2 Minutes of C2B Pull-Ups Octopi Complete the following for max reps: 2 Minutes of Bike for Calories 2 Minutes of OHS 115/80 2 Minutes of Bar Muscle-ups ______________________________ Open Prep (optional) 21-5-9 Hang power snatch 75/55 Row for caloriesRead more

Strength/Skill Dungeness Power Clean 3-3-3-3-3 Build throughout Octopi Clean 3-3-3-3-3 Build throughout WOD Dungeness Against a 2 minute running clock: Run 200 meters Power clean x max reps 155/105 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans Ocotopi Against a 2 minute running clock: Run 200 meters Power clean x max reps 195/130 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleansRead more

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