Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4 Perform all sets @ 80% WOD 10 Minute AMRAP: 3 Thrusters 95/65 3 C2B Pull-Ups 3 Burpees 6 Thrusters 6 C2B Pull-Ups 6 Burpees 9 Thrusters 9 C2B Pull-Ups 9 Burpees Increase each set by three reps until time expires.Read more

WOD Teams of two, alternate full rounds to complete a 30 Minute AMRAP of: 250 Meter Row 10 BurpeesRead more

Dungeness & Octopi Strength/Skill Complete 5 Sets: Power Snatch x 3 Reps Weight By Feel WOD Complete 4 Sets for Max Reps: 30 Seconds of Strict Pull-Ups Rest 30 Seconds 30 Seconds of Alternating DB Snatch 50/35 Rest 30 Seconds 30 Seconds of Burpees Rest 30 SecondsRead more

Strength/Skill Dungeness & Octopi Shoulder Press 8@65% 6@75% 4@80% 3@85% 2@90% 10@50% WOD 60 Calorie Row 400 Meter Run 40 Wall Balls 20/14 20 Deadlifts 275/190 15 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5 Perform all sets @ 77% WOD 10 Minute AMRAP: 20 Double-Unders 20 Straight Leg Sit-Ups 10 Reverse Goblet Lunges 70/53Read more