Holiday Schedule:

12/24 – 5,6,8:30 sweat, 9:30, 10:30 am
12/25 – Closed
12/26 – 9:30, 10:30, 3:30

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5-5 Perform all sets @ 65%

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WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 10/29/2018