WOD

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 400/300 Meters of Rowing (Scale to be off the rower by 1:30)
Station 2 – 20 Walking Lunges, Farmer’s Carry with KB/DB 53/35
Station 3 – 16 Alternating DB Snatches 70/50
Station 4 – 12 Burpee Box Jumps 24/20