What is the NXNW Intramural? The CrossFit NXNW Intramural is a way for everyone at NXNW to participate in the fun of the 2019 CrossFit Games Open.  Participants will be divided into 5 teams, when our team captains draft the teams. These teams will be competing against each other for a prize at the end of the 2019 Open. What is the CrossFit Games Open? The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Anyone can sign up to compete in five workouts over five weeks and post their scores online. When & Where? The Open workouts will take place at CrossFit NXNW during class times, every Friday from February 22nd-March 22ndth. Why should I sign-up for the CrossFit Open? It’s fun! PR’s! Almost everyone who participates ends up surprising themselves in some way. Eat, train, and live healthier! We tend...Read more

Dungeness & Octopi Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD Complete 4 sets for max reps: 30 Seconds of DB Front Squats 50/35Rest 30 Seconds30 Seconds of Toes-to-BarRest 30 Seconds30 Seconds of Burpee Box Jumps 24/20Rest 30 SecondsRead more

Dungeness & Octopi Complete 7 Sets: Power Clean x 2 Reps Start counting your sets at 70-75%, and build as you feel comfortable throughout the sets WOD Dungeness Complete the following for time: 50 Calorie Row10 Deadlifts 205/14020/15 Dips10 Deadlifts25/20 Hand Release Push-Ups10 Deadlifts25 Burpees10 Deadlifts 14 Minute Time Cap Octopi Complete the following for time: 50 Calorie Row10 Deadlifts 245/16520/15 Ring Dips10 Deadlifts25/20 Hand Release Push-Ups10 Deadlifts25 Burpees10 Deadlifts 14 Minute Time CapRead more

Tuesday classes will run on scheduled. Strength/Skill 5@75%3@773@772@80%2@80%5@75% WOD “Fran” Complete the following for time: 21-15-9 Thrusters 95/65Pull-ups Compare to: 7/2/2018Read more

Update: Due to icy road conditions we have cancelled all classes. Take a video or picture of yourself using your fitness in the snow, tag us, and use #crossfitnxnw on Facebook or Instagram. The best one will receive two free FitAids!Read more