Strength/Skill
Dungeness
Complete 3 Sets:
High Hang Power Snatch x 3 Reps – Build Throughout
Then,
Complete 3 Sets:
Power Snatch from Below Knee x 3 Reps – Build Throughout
Then,
Complete 3 Sets:
Power Snatch x 3 Reps – Build Throughout
Octopi
Complete 3 Sets:
High Hang Snatch x 3 Reps – Build Throughout
Then,
Complete 3 Sets:
Snatch from Below Knee x 3 Reps – Build Throughout
Then,
Complete 3 Sets:
Snatch x 3 Reps – Build Throughout
WOD
Dungeness & Octopi
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups