Online Registration ends Wednesday @ Midnight! Sign-up now to be on our team by clicking HERE! Come enjoy food and drinks at the gym before the run Saturday! The run starts right outside the gym! Strength/Skill Dungeness Complete 4 sets the following, not for time: High Box Jumps x 3 Reps (Step down and reset between each rep) Dips x 5-10 Reps Strict Supine Pull-ups x 5 Reps Octopi Complete 4 sets the following, not for time: High Box Jumps x 3 Reps (Step down and reset between each rep) Ring Dips x 5-10 Reps Strict Supine C2B Pull-ups x 3-5 Reps WOD Dungeness & Octopi Complete 4 sets for max reps: 30 Seconds of Alternating Single Arm DB Hang clean & Push Press 50/35 Rest 30 Seconds 30 Seconds of Toes-to-Bar Rest 30 Seconds 30 Seconds of Burpees Rest 30 SecondsRead more

Dungeness & Octopi Strength/Skill Back Squat 5@70% 4@75% 4@75% 4@75% 4@75% WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record the time it takes. Score example: 1:40, 480m, 1:45 Compare to: 9/6/2018Read more

WOD Dungeness & Octopi Teams of two, one person working at a time, complete a 25 Minute AMRAP: 10 Pull-Ups 20 KBS 53/35 40 Walking Lunges  Read more

Thanksgiving Schedule: Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am Strength/Skill Dungeness Power Snatch 3-3-3-3-3 @ 70% Octopi Snatch 3-3-3-3-3 @ 70% WOD Dungeness & Octopi Teams of two, one person working at a time, complete a 15 Minute AMRAP: 50 Deadlifts 135/95 40 Hang Power Cleans 135/95 50 Straight Leg Sit-Ups 40 Push-UpsRead more

Thanksgiving Schedule: Thursday – 9:30 AM Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am WOD In teams of three, with one person working at a time, complete the following for max reps: 10 Minute AMRAP: Rowing for Calories Rest 2 Minutes 10 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 10 Minute AMRAP: Burpee Box Jump-Overs 24/20″  Read more