Dungeness & Octopi
Shoulder Press
10@60%
8@65%
6@75%
4@80%
3@85%
10@50%
WOD
EMOM for 21 Minutes (7 sets):
Min 1: Single Arm DB Row x 6 Reps Each Arm
Min 2: Dips x 8-10 Reps
Min 3: Burpee Box Jumps (step down) x 7 Reps 24/20
Dungeness & Octopi
Shoulder Press
10@60%
8@65%
6@75%
4@80%
3@85%
10@50%
WOD
EMOM for 21 Minutes (7 sets):
Min 1: Single Arm DB Row x 6 Reps Each Arm
Min 2: Dips x 8-10 Reps
Min 3: Burpee Box Jumps (step down) x 7 Reps 24/20