Dungeness & Octopi

Shoulder Press

10@60%
8@65%
6@75%
4@80%
3@85%
10@50%

WOD

EMOM for 21 Minutes (7 sets):

Min 1: Single Arm DB Row x 6 Reps Each Arm
Min 2: Dips x 8-10 Reps
Min 3: Burpee Box Jumps (step down) x 7 Reps 24/20