Holiday schedule today: 8:30, 9:30, 10:30, 3:30 – Normal schedule tomorrow! Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk 5-4-3-2-2-2 Weight by Feel WOD 6 Minute AMRAP: 25 Double-Unders 15 Straight Leg Sit-Ups Rest 3 Minutes 6 Minute AMRAP: 7 Toes-to-Bar 7 BurpeesRead more

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. WOD Teams of two, one person working at a time, alternate full rounds to complete a 24 minute AMRAP: 10 Wall Balls 20/14 10 Deadlifts 155/105 5 Hang Power Cleans 155/105Read more

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 am 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. Dungeness & Octopi Strength/Skill Back Squat Complete 5 Sets of: 5 Reps @ 75% WOD 12 Minute AMRAP: 7 Push Press 115/80 7 Pull-Ups 7 BurpeesRead more

WOD Teams if two, one person working at a time, complete the following for time: 50 Burpees Then, 40 Partner Medball Sit-Ups 20/14 60 KB Goblet Reverse Lunges 53/35 80 KBS 53/35 40 Partner Medball Sit-Ups 60 KB Goblet Reverse Lunges 80 KBS 40 Partner Medball Sit-UpsRead more

We hope you’re enjoying some time with friends and family during this holiday season while also finding one hour each day to improve your health and fitness. We’ve expanded our gym to the space next-door which now allows us to run two different classes at the same time! We have big plans for the new year at CrossFit NXNW, and we hope you do too! Read more below to learn about CrossFit Kids, Yoga, Prenatal Classes, and much more! Get Started!New to CrossFit? Schedule a free intro session to try us out. Then, join our next CrossFit 101 course which begins Monday, January 6th! The course meets Mondays, Wednesdays, Thursdays for two weeks, with time options of 10:30 am or 5:30 pm. Contact us to schedule your free intro session: [email protected]://crossfitnxnw.com/how-to-join/ Happy Birthday to Us! CrossFit NXNW turns seven in 2020. We’re honored to be voted Best Athletic Center/Gym and Best...Read more