Strength/Skill Dungeness 5 Sets: Power Snatch x 3 Reps – Build throughout Octopi Snatch x 3 Reps – Take the time to reset after each rep, build throughout WOD Dungeness & Octopi Complete the following for time: 800 Meter Run Then, 3 Rounds of 6 Power Cleans 185/12520/17 Hand Release Push-Ups20 Double-Unders 15 Minute Time CapRead more

Strength/Skill Dungeness Complete 3 Rounds, not for time: Alternating DB Box Step-Ups x 10 RepsRope Pulls from Ground x 2-3 RepsWall Walks x 2-3 Reps Octopi Complete 3 Rounds, not for time: Alternating Pistols x 10 RepsRope Climbs x 2-3 RepsHS Walk x max distance WOD Dungeness & Octopi Complete 4 Sets for Max Reps: 30 Sec of Alternating DB Snatch 50/35 Rest 30 Seconds30 Sec of C2B Pull-UpsRest 30 Seconds30 Sec of Straight Leg Sit-UpsRest 30 SecondsRead more

Strength/Skill Dungeness & Octopi 5@75%5@75%5@75%5@75% WOD Dungeness & Octopi 7 Minute AMRAP: 3 Thrusters 95/653 Burpees Over the Bar6 Thrusters6 Burpees Over the Bar9 Thrusters9 Burpees Over the Bar …. Keep increasing sets by 3 reps until the 7 minutes are up. Score = total reps.Read more

WOD “Lynne” Five rounds not for time:Bench press (RX=body weight men, 3/4 body weight women)Pull-ups Rest as needed between movements Score = total BP, Total PU Compare to: 7/21/2019Read more

WOD Open Workout “19.1” 15 Minute AMRAP: 19 Wall Balls 20/1419 Calorie RowRead more