Mobility class this Saturday 10:30 am with Brandon Lester, DC CCSP! Dungeness & Octopi Strength/Skill Push Press 3-3-3-3-3 @ 65-75% WOD Complete the Following for Time 50 Calorie Row 40 Wall Balls 20/14 30 Burpees 12 Minute Time CapRead more

Join us this Thursday to witness Ed and Andy compete against each other in CrossFit Open workout “20.3”! They will be fundraising for the LLS Stairclimb. SFH will have a booth sampling their products! Strength/Skill Dungeness Complete 5 Sets: High Hang Power Snatch x 3 Reps Octopi Complete 5 Sets: High Hang Snatch x 3 Reps WOD Dungeness & Octopi Complete 5 Rounds for Time: 5 Hang Power Cleans 155/105 15/12 Hand Release Push-Ups 20 Straight Leg Sit-Ups 13 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Back Squat 7@65% 6@75% 3@80% 2@85% WOD 7 Minute AMRAP: 7 Deadlits 225/155 7 C2B Pull-UpsRead more

WOD Teams of two, one person working at a time, complete an 18 Minute AMRAP: Row 80 Calories 40 Sit-Ups 40 Push-UpsRead more

WOD Open Workout “20.2” 20 Minute AMRAP: 4 DB Thrusters 50/35 6 Toes-to-Bar 24 Double-UndersRead more