Warm-Up Complete 3 Sets: 10 Air Squats20 Jumping Jacks10 Dyanmic Pigeon10 Stationary Skipping High Knees WOD Back Squat 5-5-5-5-5 @ 65-70% Then, Deadlift 7-7-7-7-7 – Weight by Feel Then, For Time: Run 800 MetersRead more

Warm-Up Complete 2 Sets: :30 Mountain Climbers:30 Dynamic Scorpion:30 Reverse Snow Angles:30 Air Squats:30 Pineapple Pickers Strength/Skill Complete 4 Sets: 2 High Hang Power Snatch + 2 Below Knee Power Snatch WOD Complete 4 Rounds for Time: 5 Hang Power Snatch 115/7510 Burpees Over the Bar10 Front Squats 115/75Read more

Warm-up 3 Sets: 10 Reverse Snow Angels3 Inchwroms10 Pass through lunges Strength/Skill Shoulder Press 5-5-5-5-5 – Weight by Feel WOD 9 Minute AMRAP: 5 Push Press 95/657 Straight Leg Sit-UpsRead more

Don’t forget to register for your classes this week. Here’s everything you need to know about our reopening, including how to register for classes Warm-up Complete 3 Sets: :20 Knee Hug to Lunge:20 Plank:20 Running High Knees:20 Shoulder Taps:20 Power Jumps Rest :10 Between each Then, Mobility Then, Complete 3 Sets of: High Hang Power Clean + Above Knee Power Clean + Power Clean WOD “The Chief” Complete 5 Sets AMRAP in 3 mins of:3 Power Cleans, 135/95 lbs6 Push-ups9 Air Squats Rest 1 min between each AMRAP.For each cycle restart the AMRAP. “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction...Read more

As a business and a community this has been the hardest two and a half months we have had to endure. We are incredibly thankful for everyone’s support during this time. We ask that when supporting small businesses in our community to be mindful that they are doing everything they can to adapt to this situation. Be kind, compassionate, and have patience. Before reading through the following guidelines and restrictions, please realize that they were given to us by the state. While some are not ideal, they allow us to operate in in our physical space and move forward while providing a sanitary environment to insure all our members are comfortable at CrossFit NXNW. If all goes well for the next three weeks, Kitsap County will move to Phase 3 and the restrictions will be loosened. Please read below so you will know what to expect. Feel free to read...Read more