Warm-Up
3 Sets:
5 Calorie Row
10 Air Squats
10 Step-Ups
WOD
Complete the Following For Time:
60 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
40 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
20 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
20 Minute Time Cap
Compare to 7/15/2021
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Sweat Class
Warm-Up
3 Sets:
:30 Jog
5 Power jumps
3 Inchworms
5 Light Deadlifts
WOD
5 Rounds, :30 on :30 off
Lunges/Step-Ups
Plank
Deadlifts
Hang Clean
Push Press