Warm-Up

3 Sets:

5 Calorie Row
10 Air Squats
10 Step-Ups

WOD

Complete the Following For Time:

60 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
40 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35
20 Calorie Row
15 DB Front Squats 50/35
15 DB Burpee Box Step-Over 50/35

20 Minute Time Cap

Compare to 7/15/2021

__________________________________________________________________

Sweat Class

Warm-Up

3 Sets:

:30 Jog
5 Power jumps
3 Inchworms
5 Light Deadlifts

WOD

5 Rounds, :30 on :30 off

Lunges/Step-Ups
Plank
Deadlifts
Hang Clean
Push Press