Warm-Up
3 Sets:
20 Jumping Jacks
10 Pineapple Pickers
10 Halo Squats
WOD
Complete 2 Rounds For Time:
Run 400
Row 500
50 KBS
Call us: 360-667-3420
Warm-Up
3 Sets:
20 Jumping Jacks
10 Pineapple Pickers
10 Halo Squats
WOD
Complete 2 Rounds For Time:
Run 400
Row 500
50 KBS