Warm-Up 3 Sets: 20 Single-Unders10 Slow Air Squats5 Halo Monster Walks each direction10 Mountain Climbers WOD Complete 6 Rounds For Time: 10 Wall Balls 20/145 DB Power Cleans 50/3520 Double-Unders5 DB Push Press 50/35 18 Minute Time CapRead more

Warm-Up 3 Sets: 5 Cal Row6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge WOD 20 Minute AMRAP: 7 Deadlift 225/15514 Calorie Row7 Defecit Push-ups 45/35 lb plate14 Sit-Ups Sweat Class Warm-up: 3 Sets: :30 Jog:15 PlankMulti- directional lunges WOD 4 Rounds Not For Time 8 DB lunges7 floor press7 DB rows 10 Minute AMRAP 7 pull-ups/ring rows7 DB step-ups7 burpeesRead more

Warm-Up 3 Sets: :20 Plank10 Pineapple Pickers:15 Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Supine Pull-Ups7/5 Dips Rest 5 Minutes For Time: 800 Meter Medicine Ball Run 20/14Read more

Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 6@70%5@75%3@80%2@85%2@85%2@85% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 7/2/2020 Sweat Class Warm-up 3 Sets: 10 banded side steps10 banded good mornings10 bow and arrow WOD EMOM for 20 minutes 10 Deadlifts10 OH DB sit-ups10 Hang cleans10-15 LungesRead more

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 7 Sets: 1 Clean + 1 Push Jerk WOD Complete Four Sets For Max Reps: :30 Hang Power Cleans 155/105Rest :30:30 Air SquatsRest :30Read more