Wednesday 2/9/2022

8
Feb

Wednesday 2/9/2022

Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
:30 Plank

Strength/Skill

Clean

2-2-2-2 @ 90%

WOD

Complete 4 Rounds For Time:

20 Reverse Lunges
10 Hang Power Cleans 135/95
20 Sit-Ups
10 Deadlifts 135/95

14 Minute Time Cap

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