Warm-Up 3 Rounds: 10 Calorie Row or Bike10 Ring RowsWalking Lunges x 50 Feet WOD Teams of two, alternate movements to complete an 20 Minute AMRAP: 10 Pull-UpsDB Walking Lunges x 10 50/3515 KB Deadlifts 70/53Read more

Warm-Up 3 Rounds: 5 Cal Row10 Ring Rows10 Air Squats10 PVC Pass Throughs Strength/Skill EMOM For 6 Minutes 3 Hang Snatches @ 75% 1RM WOD Complete 4 Rounds For Time: 25 Wall Balls 20/14200 Meter RunRead more

Warm-Up 3 Rounds: 5 Calorie Row or Ski10 Ring Rows:15 Plank:15 Bar Hang WOD Every 90 Seconds For 30 Minutes (6 Sets): Station 1 – Farmer Carry x 100 MetersStation 2 – HS or Plank Hold x Accumulate :30Station 3 – Row x 15/12 CaloriesStation 4 – Strict Supine Pull-Ups x 5-10Read more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Pineapple Pickers5 Halo Monster Walks Strength/Skill Deadlift 8-7-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD Complete 5 Rounds For Time: 5 Power Cleans 155/10530 Double-UndersRead more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers20 Banded Pull aparts:15 Bar hang Strength/Skill Push Jerk 2-2-2-2-2-2 WOD Complete For Time: Row 1,500 Meters15 Toes-to-Bar20 Alternating Single DB Lunges 50/3515 Toes-to-Bar20 Alternating Single DB Lunges Hold the dumbbell any way you wantRead more