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Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

6 Sets:

5 Reps @ 70%

WOD

Open workout “12.1”

7 Minute AMRAP:

Burpees to a 6″ target

Compare to: 2/3/2022