Warm-Up

3 Sets:

3 Inchworms
:10 Bar Hang
10 Mountain Climbers
20 Banded Pull Aparts

Strength/Skill

Clean

10 Minutes to build to a heavy single or work on technique

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

Compare to: 11/26/2022