WOD Teams of two, alternate full rounds to complete a 20 minute AMRAP: 5 KBS 70/5310 Wall balls 20/1420 Double-undersRead more

Strength/Skill Complete 5 sets: Hang Power Snatch x 3 reps WOD Complete one of the following for time: Run 1 mile OR Row 2,000 metersRead more

Strength/Skill Complete 5 Sets: Unsupported Seated Strict Press x 3 RepsSupine Barbell Row x 5 Reps WOD Open workout “12.1” 7 Minute AMRAP: Burpees to a 6″ targetRead more

Strength/Skill Clean 3-3-3-3 @ 85% WOD Complete the following for time: 75 Wall balls1,000 meter row or ski30 Hang power cleans 135/95Read more

Strength/Skill Dungeness 3 Sets: Strict Pull-ups 5-10 RepsMedicine Ball Sit-ups x 10-15 RepsSeated DB Press x 5-7 Reps Octopi 3 Sets: Strict Weighted Pull-up x 3 RepsMedicine Ball Sit-ups x 10-15 RepsStrict HSPU x 7-10 Reps WOD Complete 3 rounds for time: 20 KBS 53/3512 KB Reverse Goblet LungesRead more