Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

20 Banded Pull-aparts
5 Bottoms up KB Press
10 Halo Squats
10 Moutain Climbers

Strength/Skill

Shoulder Press

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WOD

Complete the Following For Time:

1,000 Meter Row

Then, 3 Rounds..

15 Thrusters 95/65
15 Burpees Over the Bar