Warm-Up 3 Sets: 10 Cal Row10 Air Squats10 Sit-Ups10 Ring Rows WOD Teams of two, one person working at a time, Complete the following for time: 8 Rope Climbs or Rope Pulls from the ground80 Calorie Row40 Burpees Over the Rower30 Partner Med Ball Sit-ups 20/14100 Wall Balls 20/1470 Calorie Row30 Burpees Over the Rower20 Partner Med Ball Sit-upsRead more

Work on your rowing technique with rowing coach Eric Delacorte! You can reserve your spot on our class registration page. Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Throughs5 Bottoms Up KB Press10 Sit-Ups Strength/Skill EMOM For 9 Minutes High Hang Snatch x 3 Reps @ 50-65% WOD Complete the following for time: 50/45 Calorie Bike100 Meter D-Ball Carry 100/7050 Alternating DB Snatches 50/35Read more

Warm-Up 3 Sets: 125 Meter Row10 Ring Rows5 Bottoms Up KB Press3 Inchwroms Strength/Skill Push Press5-5-5-5-5 Weight by feel WOD 8 Minute AMRAP: 2 Push Press 115/802 Pull-Ups4 Push Press4 Pull-Ups6 Push Press6 Pull-Ups8 Push Press8 Pull-Ups… Keep increasing the reps by two until time expiresRead more

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Warm-Up 3 Sets: :30 Walking LungesRest :15:30 Bear Crawls OR InchwormsRest :15:30 Single UndersRest :15:30 Step-Ups WOD Complete the Following For Time: 400 Meter Farmer Carry 53/35 KB30 Back Squats 185/125100 Double-Unders30 Burpee Box Step-Overs 24/20800 Meter RunRead more