Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges10 Pineapple pickers10 Sit-ups Strength/Skill Deadlift 6-5-4-3 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD Against a 2 minute running clock: Run 200 metersPower clean x max reps 165/110 Rest 2 Minutes Complete a total of 4 sets Score = Total # of cleansRead more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 75% WOD Complete the Following For Time: 21-15-9 Push Press 95/65Pull-upsBurpeesRead more

No classes Labor Day. Home WOD Run 5KRead more

Warm-Up 3 Rounds: 10 Calorie Row or Bike10 Ring RowsWalking Lunges x 50 Feet WOD Teams of two, alternate movements to complete an 20 Minute AMRAP: 10 Pull-UpsDB Walking Lunges x 10 50/3515 KB Deadlifts 70/53Read more

Warm-Up 3 Rounds: 5 Cal Row10 Ring Rows10 Air Squats10 PVC Pass Throughs Strength/Skill EMOM For 6 Minutes 3 Hang Snatches @ 75% 1RM WOD Complete 4 Rounds For Time: 25 Wall Balls 20/14200 Meter RunRead more