Schedule update: Good morning! We are going to see how the roads are and do our best to offer some morning and afternoon classes. We will be closing a little early so our coaches can get home before the temperature drops and refreezes the wet stuff. We will also be offering an extra New Years Day class to make up for some missed snow classes. Here’s our updated schedule: Thursday: 9:30, 11:30, 3:30, 4:30 Friday: 8:30, 9:30 Saturday: 10:30 Warm-Up 3 Sets: 10 PVC Pass Through Lunges20 Banded Pull-aparts10 Calorie Bike10 Halo Goblet Squats Strength/Skill Snatch 3-3-3-3-3 – 80% WOD Dungeness Complete 4 Rounds For Time: 15 Front Squats 135/9515 Burpees Over the Bar Octopi Complete 4 Rounds For Time: 15 Overhead Squats 95/6515 Burpees Over the BarRead more

Warm-Up Complete 3 Sets: 20 Single Unders10 Bike or Row10 Ring Rows10 Goblet Squats Strength/Skill Hang Power Clean 12 Minutes to build to a heavy single WOD Complete the Following Fro Time: 30-25-20-15-10 Calorie Row or BikePush-UpsKBS 50/35 25 Minute Time Cap Compare to: 6/4/2021Read more

Weather update: We’re going to hold off on our 5 & 6 am classes for Tuesday, but we plan on opening tomorrow. For latest info on weather closures, follow us on Instagram & Facebook. Strength/Skill Back Squat 10-10-10 Weight by feel WOD “Open Workout 13.2” 10 Minute AMRAP: 5 Shoulder-to-Overhead 115/7510 Deadlifts 115/7515 Box Jumps Step-ups 24/20Read more

Due to slick road conditions.Read more

If you are attending the Christmas Eve classes, please register so we can get a headcount. Holiday schedule: 12/24 – Sweat Class 8:30, CF 10:30 12/25 – Closed 12/31 – Sweat Class 8:30, CF 9:30 1/1 – Closed WOD In teams of three, with one person working at a time, complete the following for max reps: 10 Minute AMRAP: Ski for Calories (one ski erg per team) Rest 2 Minutes 10 Minute AMRAP: Burpee Pull-ups (RX = at least 6″ from standing reach) Rest 2 Minutes 10 Minute AMRAP: Wall Balls 20/14Read more