Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area is being built Tuesday afternoon. Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :10 Bar Hang:30 Plank Hold10 Pineapple Pickers Strength/Skill Four Sets, Not For Time: Strict Pull-Ups x 5-10 RepsDeficit Push-Ups x 5-10 Reps @20X1Tuck or Hollow Hold x :15 Seconds WOD Complete the Following For Time: 30-20-10 Alternating DB Snatch 50/35Burpees Over DBRead more

Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area is being built Wednesday afternoon. Please refrain form bringing kids until then. Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 10-10-10 Weight by feel WOD 10 Minute AMRAP: 10 KB Reverse Goblet Lunges 53/3515 KBS 53/3520 Sit-upsRead more

Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup next week. • The kids area is being built Wednesday afternoon. Please refrain form bringing kids until then. • We’re hoping to have the rig in place by the end of the weekend. ____________________________________________________________________________________________ Holiday Schedule 12/31 – 8:30, 9:30 1/1 – 10:00 _____________________________________________________________________________________________ WOD Teams of two, one person working at a time, complete the following for time: 1,000 Meter Ski100 Front Squats 75/5560 Burpees100 KBS 53/3560 Calorie BikeRead more

Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup next week. • The kids area is being built on Wednesday. • We’re hoping to have the rig in place by the end of the weekend. We are forever grateful for everyone who helped make this possible. Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Single Unders10 PVC Pass Thoughs20 Banded Pull Aparts10 Mountain Climbers WOD 20 Minute AMRAP: 10 Calorie Bike, Row or Ski2 Man Makers 50/3510 Sit-Ups20 Double-UndersRead more

We’ll be moving to the new location starting Monday at 10:00 am. We hope to be open in the new location by the end of the week. Anyone who wants to join our work party is welcome.Read more