Warm-Up
3 Sets:
20 Mountain Climbers
5 Empty Bar Back Squats (hold 3 seconds at the bottom)
10 Sit-Ups
Strength/Skill
Back Squat
5-5-5-5-5 @ 65%
WOD
10 Minute AMRAP:
10 Burpees
15 KBS 53/35
20 Air Squats
Call us: 360-667-3420
Warm-Up
3 Sets:
20 Mountain Climbers
5 Empty Bar Back Squats (hold 3 seconds at the bottom)
10 Sit-Ups
Strength/Skill
Back Squat
5-5-5-5-5 @ 65%
WOD
10 Minute AMRAP:
10 Burpees
15 KBS 53/35
20 Air Squats