Warm-Up
3 Sets:
20 Jumping Jacks
10 Pineapple Pickers
3 Inchworms
6 Dynamic Pigeons
WOD
EMOM For 24 Minutes (8 Sets):
8 Bupree Box Step-Overs 24/20
20 Double-Unders
10 Kettle Bell Swings 70/53
Warm-Up
3 Sets:
20 Jumping Jacks
10 Pineapple Pickers
3 Inchworms
6 Dynamic Pigeons
WOD
EMOM For 24 Minutes (8 Sets):
8 Bupree Box Step-Overs 24/20
20 Double-Unders
10 Kettle Bell Swings 70/53