Warm-Up

Tabatta Row

Strength/Skill

Complete 4 sets, not for time:

Supine Barbell Row x 6 Reps
Deficit Push-Ups or Push-ups x 10 Reps @21X1

WOD

10 Minute AMRAP:

5 Deadlifts 225/155
10 Sit-Ups
5 Box Jumps or Step-Ups 24/20