Warm-Up

:30 Single Unders
:30 Alternaitng Leg Single Unders
:30 Backwards Roataion Single Unders
:30 of DB Practice, Parctice Tripples > 10
:30 DU Test, Parctice Tripples > 10

(DU Scale Guide

0 = 30 Singles
1-5 = 5
5-10 = 10
10+ = RX)

Then,

2 Sets:

10 Pineapple Pickers
10 Air Squats

WOD

Complete 10 Rounds for Time:

15 KBS 53/35
10 KB Reverse Goblet Lunges
15 Double-Unders

18 Minute Time Cap