Wednesday 7/11/2018

10
Jul

Wednesday 7/11/2018

Dungeness & Octopi

Strength/Skill

Front Squat

15 minutes to build to a heavy single


WOD

Complete Three rounds for time:

Run 400 Meters
8 Front Squats – from the ground 195/135 (or scale to 75-80% of today’s single)

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