Thursday 7/12/2018

11
Jul

Thursday 7/12/2018

WOD

Dungeness & Octopi

EMOM for 24 Minutes (6 sets):

Minute 1 – Ground-to-Overhead x 3 reps @ 70-75% of Clean & Jerk
Minute 2 – Single Arm DB Row x 6 reps each arm
Minute 3 – Stationary Dips x 5-10 reps
Minute 4 – DB Burpee Box Step-overs x 5 reps 45/35 each hand 20″ box

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