Strength/Skill

Dungeness

Complete 5 sets:

Power Snatch x 3 reps – Build throughout

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Octopi

Complete 5 sets:

Snatch x 3 reps Build throughout

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WOD

Dungeness

Complete the following for time:

200 Meter Farmer carry 70/53
20 Power Snatches 115/80
30 Pull-ups

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Octopi

Complete the following for time:

200 Meter Farmer carry 70/53
20 Power Snatches 135/95
30 C2B Pull-ups