Tuesday 7/10/2018

9
Jul

Tuesday 7/10/2018

Strength/Skill

Dungeness

3 rounds not for time:

Toes-to-rings x 5-10 reps
HS hold against wall x 10-20 seconds
Chest-to-bar Pull-ups x 5 reps


Octopi

3 rounds not for time:

Skin the cat x 2-3 reps
Freestanding HS hold x 3 attempts
Bar Muscle-up x 2-3 reps


WOD

Dungeness

Complete the following for time:

40 Calorie row
20 Deadlifits 225/155
7 DB Push press 50/35 each hand
15 Deadlifits
7 DB Push press 50/35 each hand
10 Deadlifits
7 DB Push press 50/35 each hand


Octopi

Complete the following for time:

40 Calorie row
20 Deadlifits 225/155
12/7 Strict HSPU
15 Deadlifits
12/7 Strict HSPU
10 Deadlifits
12/7 Strict HSPU

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