Warm-Up

1:00 bike
10 pineapple pikers
20 walking lunges
1:00 row
:15 HS hold or plank
:20 bar hang
1:00 ski
10 inchworms
10 it-ups

WOD

“Mikko’s Triangle”

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

-Set a target number of calories to a number which will be challenging to hold each minute for the entire workout.
-Score is the total number of calories completed.
-Get off each machine by :45 to transition the next.