Dungeness & Octopi

Strenght/Skill

Complete 6 sets:

Pause Power Clean from Below Knee (pause 2 seconds) + Power Clean

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WOD

Complete the following for max reps:

3 Minutes of Rowing for Calories
Rest 1 Minute
3 Minutes of Man-makers 50/35
Rest 1 Minute
3 Minutes of 10 Push-ups + 15 Sit-ups