Wednesday 5/4/2022

3
May

Wednesday 5/4/2022

Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

Push Jerk

4-4-4-4-4

WOD

Complete the Following For Time:

21-15-9

Toes-to-Bar
Push Press 95/65
Double-Unders

Leave a Reply