Warm-Up

3 Rounds:

5 Calorie Ski
10 Pineapple Pickers
10 Ring Rows
10 Air Squats

Strength/Skill

Power Clean

Spend 5 minutes building/working on technique

Then…

EMOM For 6 Minutes

Power Clean x 3 Reps

WOD

Complete 4 Rounds for Time:

15/12 Hand Release Push-ups
12 Deadlifts 225/155