Tuesday 5/3/2022

2
May

Tuesday 5/3/2022

Warm-Up

3 Rounds:

5 Calorie Ski
10 Pineapple Pickers
10 Ring Rows
10 Air Squats

Strength/Skill

Power Clean

Spend 5 minutes building/working on technique

Then…

EMOM For 6 Minutes

Power Clean x 3 Reps

WOD

Complete 4 Rounds for Time:

15/12 Hand Release Push-ups
12 Deadlifts 225/155

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