Warm-Up
2 Minute Bike or Row
Then,
3 Rounds:
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers
Strength/Skill
Back Squat
5-5-5-5 @ 75%
WOD
Complete the Following For Time:
400 Meter Run
15 Pull-ups
15 Walking Lunges
30 Air Squats
15 Pull-ups
20 Walking Lunges
25 Air Squats
15 Pull-ups
25 Walking Lunges
20 Air Squats
15 Pull-ups
30 Walking Lunges
15 Air Squats
17 Minute Time Cap