Monday 5/2/2022

1
May

Monday 5/2/2022

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Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

5-5-5-5 @ 75%

WOD

Complete the Following For Time:

400 Meter Run
15 Pull-ups
15 Walking Lunges
30 Air Squats
15 Pull-ups
20 Walking Lunges
25 Air Squats
15 Pull-ups
25 Walking Lunges
20 Air Squats
15 Pull-ups
30 Walking Lunges
15 Air Squats

17 Minute Time Cap

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