Warm-Up

3 Sets:

10 PVC OHS Squats
10 Mountain Climbers
10 PVC Pass through Lunges

Strength/Skill

Complete 5 Sets:

Overhead Squat x 5 Reps, Weight by feel

OR

Front Squat x 5 Reps, Weight by feel

WOD

Complete 6 Rounds For Time:

5 Hang Power Cleans 155/105
10 Front Squats 155/105

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Sweat class

Warm-up 2X
:30 jog
:15 plank
3 inchworms

WOD

5 min. AMRAP

10 air squats
15 sit-ups
20 double unders/40 singles

Rest 2min.

5min. AMRAP

10 push-ups
15 mountain climbers
20 jumping jacks

Rest 2min.
Then, complete one set of each movement for two rounds.