Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

:20 Bar Hang
:20 Front Leaning Rest Rings
50′ Skipping High Knees
10 Sit-Ups

Strength/Skill

3 Sets:

Dips or Ring Dips x 7-10
Supine Barbell Rows x 6
Tuck-Ups or V-Ups x 15

WOD

“Nicole”

20 Minute AMRAP:

400 Meter Run
Pull-Ups x Max Reps

Compare to: 5/16/2022