Warm-Up

400 Meter Run

Then,

3 Rounds:

10 PVC Pass-through Lunges
:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats

Strength/Skill

Overhead Squat

5-5-5-5

OR

Front Squat

5-5-5-5

WOD

Complete 5 Sets For Max Reps:

:30 Wall Balls 20/14
Rest :30
:30 Hang Power Cleans 115/75
Rest :30