Warm-Up

400 Meter Run

Then,

3 Rounds:

20 Mountain Climbers
:20 Bar Hang
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

Complete the following for time:

50 Calorie Row
30 Bench Press 135/95
400 Meter Farmer Carry 70/53
30 Burpees