Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank

Strength/Skill

Clean

3@70%
3@75%
3@80%
3@85%
3@75%

WOD

Teams of two, one person “working” at a time…

16 Minute AMRAP:

400 Meter Run*
7 Deadlifts 135/95
5 Front Squats
3 Shoulder to Overhead

*One partner completes the run while the other completes as many rounds of the barbell movements as possible.