Strength/Skill

Dungeness & Octopi

Complete 5 sets of:

2 Push Press + 2 Push Jerk – Build throughout

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WOD

EMOM for 18 Minutes (6 Sets):

Minute 1 – Front Squats x 4 Reps (from the ground)D=155/105 O=185/125
Minute 2 – Alternating DB Snatch x 10 Reps D=50/35 O=70/50
Minute 3 – Row 14/12 Calories