Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

High Box Jumps x 3 Reps
Farmer carry x 100 Meters
Push-Ups x 5-15 reps @21X1

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Octopi

Complete 3 Rounds, not for time:

High Box Jumps x 3 Reps
Farmer carry x 100 Meters
Deficit Push-Ups x 5-15 Reps @21X1

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WOD

Complete 4 Rounds For Time:

200 Meter Run
5 Hang Power Clean 155/105
10 Burpees Over the Bar

13 Minute Time Cap: